Podcast Tengo un Plan – 7 Hábitos para Vivir más de 100 Años y Cuidar tu Salud
Podcast La Belleza es Nuestra – Cómo vivir más años (y con salud), con el Dr. Vicente Mera
Podcast Expande tu Realidad – Vive 120 años sin enfermar con estos 7 hábitos
Podcast Kobho Labs – Mejora tu calidad de vida cuando envejezcas | Dr. Vicente Mera
Podcast EFEN Formación – 7 hábitos para vivir más de 120 años
Podcast Cope España – El cuerpo humano está preparado para vivir 120 años
Translation from Article in Newspaper el mundo
https://www.doctoralia.es/vicente-mera-sanchez/internista/calpe
Translation from Article in Newspaper el mundo
https://www.elmundo.es/vida-sana/bienestar/2021/12/07/61af3b96fdddff54688b457d.html
What is ‘healthy aging’? Is it the same as ‘antiaging’?
In essence it is the same, but we prefer to call it ‘healthy aging’ or healthy aging, since it is a broader concept. In certain circles, ‘antiageing’ has negative connotations (anti-aging) and is sometimes only focused on the external appearance. This vision of the discipline is totally outdated today. The ‘healthy aging’ is much deeper and, in any case, without neglecting the improvement of physical appearance, it is carried out from the inside out (and not the other way around).
The goal is no longer just to live many years, but to live them better, isn’t it?
I believe that now what is sought are both things at the same time. That is, adding life to the years; but also years to life. The two things often go hand in hand. You don’t need to give up either goal.
What is the secret to get it?
The key to success is always the same, for health and any other human activity: putting yourself in the hands of an expert to know what to do and then putting it into practice (yourself) with a routine and a lot of discipline.
What is our ‘room for maneuver’? How much does DNA ‘weigh’?
Genetic predisposition always hovers over our health. It is difficult to establish the absolute weight, at the present time. However, it should be remembered that, although genetics is a necessary cause for getting sick or aging rapidly, it is not a sufficient cause. Lifestyle has been shown to transform our predispositions. This is what we call epigenetics, which can influence in a positive or negative sense. The relationship between genetics and lifestyle is very similar to that between Foucault’s pendulum and Earth’s rotation.
Spanish Article Diario de Avisos El Español
The concern about aging is one of the greatest that human beings live. Treatments to prevent physical changes from being noticed and other prevention mechanisms are sold everywhere, but there is a Spanish doctor who has been recognized for the way to approach healthy aging.
The secret of success, he assures, “is always the same, for health and any other human activity: putting yourself in the hands of an expert to know what to do and then putting it into practice (yourself) with a routine and A lot of discipline”. Three pillars Beyond that, it must be taken into account that “the structure that sustains aging” is based on three fundamental pillars: “healthy eating (in quality and quantity), cardiovascular and isometric physical exercise (activating muscles) and good management of emotions and stress ”, he highlights. After this trio of fundamental aces and supported by them, “there are a half dozen factors that must be kept in optimal condition,” he clarifies. Among them, the neutralization of toxins, the optimization of the immune system, the care of the intestinal microbiotics, the hormonal balance, a correct hydration and the enhancement of the anti-inflammatory mechanisms of the organism stand out.
Sha Magazine – Dejar de fumar con láser: tratamiento wellness
Por qué la calabaza podría ser uno de los mejores aliados antienvejecimiento que poner en tu plato
Dieta de la longevidad, menú y 4+4 pautas para envejecer bien y vivir 20 años más
Expertos revelan trucos para evitar el envejecimiento prematuro
Un experto en envejecimiento desvela el mejor ejercicio para vivir más y mejor
Nanoentrenamientos: por qué 10 minutos pueden ser más efectivos que entrenar una hora al día
Russian 
English 
Spanish 
French 
German