Does every Woman get Menopause Symptoms?. Your Questions Answered by Internal Specialist, Dr. Mera

Some women have little or no symptoms at all. While they may feel lucky, every woman who reaches menopause should still schedule an annual visit with their doctor and maintain and monitor their health since menopause is also part of the normal aging process.

A healthy lifestyle can offer major benefits to women going through menopause. Eat healthy. Make sure to include enough calcium and vitamin D in your diet to help maintain bone strength.

Regular exercise slows down bone loss and improves overall health. It is highly recommended to  participate in muscle strengthening activities at least twice a week, and moderate aerobic activity for at least 150 minutes per week or 75 minutes per week if done vigorously.