Menopause & Bone Density. Your Questions Answered by our Internal Specialist, Dr. Mera

The decline in estrogen production can affect the amount of calcium in your bones. This can cause significant decreases in bone density, leading to a condition known as osteoporosis. It can also make you more susceptible to hip, spine, and other bone fractures. Many women experience accelerated bone loss the first few years after their last menstrual period.

To keep your bones healthy:

• Eat foods with lots of calcium, such as dairy products or dark leafy greens.
• Take vitamin D supplements.
• Exercise regularly and include weight training in your exercise routine.
• Reduce alcohol consumption.
• Avoid smoking.

There are prescription medications you may want to discuss with your doctor to prevent bone loss as well.