Menopause Tips. Stay in the Moment. Your Questions Answered by Internal Specialist, Dr. Mera

Stay in the Moment

Try to be mindful (aware and present) of each and every moment of your life. This practice prevents you from worrying about the future (often fraught with anxiety) or dwelling on the past (often tinged with regret). Combine positive thoughts, a healthy lifestyle, and relaxation techniques.

If you have any further qestions then contact Dr Mera personally on, 545152@gmail.com

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