Menopause & Vitamins. Your Questions Answered by Internal Specialist, Dr. Mera

Most females who are in their 30s or 40s will start to experience a reduction in their levels of estrogen and progesterone. Eventually, menstruation will stop, and the ovaries will no longer produce eggs. This time of life is perimenopause. When a year has passed without a period, menopause will start.

Sometimes, menopause can happen earlier. This may be due to surgery, undergoing medical treatment, or having a health condition that leads to early menopause.

Menopause is not a disease or illness but a time of transition. As hormone levels fall, a person may experience a range of changes, such as hot flashes, insomnia, night sweats, vaginal dryness, and fluctuating moods. These are not strictly symptoms, but many people may find they cause inconvenience and discomfort.

Hormone therapy can help a person manage these changes, but it is not suitable for everyone. Lifestyle choices, such as a healthful diet and regular exercise, can also help. Vitamins, too, may play a role.