Menopause& Exercise. Your Questions Answered by Internal Specialist, Dr. Mera

The more you move, the less weight you’ll gain. Whether you are going through peri-menopause phase or you are looking to lose weight post-menopause, exercising is critical for maintaining a healthy weight. Strength training and low-impact aerobic activities such as swimming, aerobics, cycling, tennis, and dance can help you shed extra pounds and maintain your body’s weight. It’s great if you are fit enough to perform vigorous aerobic activities such as jogging and swimming, otherwise, you can perform the moderate aerobic activity, such as brisk walking. As you gain muscle, your body’s Weight Gain During Menopausemetabolism speeds up and it starts to burn calories more efficiently. This makes it easier to control your weight.While improving your lifestyle and dietary changes can definitely help you counteract the effects of menopause, prevention is always better than cure. If you start working on your health and fitness now, it will definitely pay you in the future and you will have fewer chances of weight gain.

If you have any further qestions then contact Dr Mera personally on, 545152@gmail.com

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