Menopause & Sleep. Your Questions Answered by Internal Specialist, Dr Mera

Interrupted Sleep: Is This Normal?

Yes, it’s common for women to have sleep problems during menopause, says Garb. One common complaint: night sweats, which are similar to hot flashes but occur when you’re in bed, he says.

If night sweats are keeping you awake, lower the temperature of your room, opt for lighter pajamas, and don’t sleep under a lot of blankets, says Garb. Limiting alcohol intake can also help you sleep better, he adds.

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