Menopause & Sleep. Your Questions Answered by our Internal Specialist, Dr. Mera

Trouble Falling Asleep

Establish a regular sleep schedule and sleep routine:

• Wake up and go to bed at consistent times, even on weekends.
• Relax and wind down before sleep by reading a book, listening to music, or taking a leisurely bath.
• Milk and peanuts contain tryptophan, which helps the body relax.
• A cup of chamomile tea may also do the trick.
• Keep bedroom light, noise, and temperature at a comfortable level — dark, quiet, and cool are conditions that support sleep.
• Use the bedroom only for sleep and sex.
• Avoid caffeine and alcohol late in the day.